8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adrian NG (#700)
Finished
GUN TIME:  07:04:33
Place
1342  OF 1418
Male
994  OF 1032
30-34
131  OF 136

Swim 00:42:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:40 00:42:40 00:42:40 1298 962 126 2.67 / 22:27 00:45:51

T1 00:10:00 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:00 00:10:00 00:52:42 1392 1013 135 - / - 23:05:53

Cycle 03:19:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:39:46 00:39:46 01:32:29 1151 915 122 30.77 / 01:56 00:45:40
Bike 42k 00:48:27 01:28:14 02:20:57 1196 942 123 28.55 / 02:06 19:54:08
Bike 65k 00:49:10 02:17:25 03:10:09 1253 963 126 28.37 / 02:06 14:49:59
Bike 86.7k 00:52:38 03:10:05 04:02:49 1269 969 125 27.36 / 02:11 20:15:59
Bike 90k 00:09:14 03:19:21 04:12:04 1278 974 125 27.08 / 02:12 03:51:55

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:57 00:05:57 04:18:02 1348 983 131 - / - 09:31:13

Run 02:46:28 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:43:59 00:43:59 05:02:03 1385 1014 135 6.81 / 08:47 04:41:54
Run 7.7k 00:18:46 01:02:47 05:20:51 1369 1006 135 7.35 / 08:09 09:10:42
Run 10.2k 00:19:03 01:21:52 05:39:56 1353 997 134 7.47 / 08:01 00:39:46
Run 15.4k 00:41:06 02:02:59 06:21:03 1337 986 133 7.51 / 07:59 18:20:54
Run 18.1k 00:21:12 02:24:13 06:42:17 1338 986 132 7.53 / 07:58 01:08:48
Run 21.1k 00:22:14 02:46:28 07:04:32 1341 987 132 7.6 / 07:53 02:57:43