8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rikuto NAGAI (#699)
Finished
GUN TIME:  05:56:59
Place
1042  OF 1418
Male
828  OF 1032
30-34
110  OF 136

Swim 00:38:21 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:21 00:38:21 00:38:21 1089 829 108 2.97 / 20:11 07:11:15

T1 00:05:41 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 00:05:41 00:44:03 1206 886 112 - / - 02:00:17

Cycle 03:04:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:35:57 00:35:57 01:20:02 734 642 88 34.03 / 01:45 19:22:56
Bike 42k 00:44:38 01:20:37 02:04:42 900 755 101 31.25 / 01:55 07:14:15
Bike 65k 00:43:13 02:03:51 02:47:56 948 785 105 31.48 / 01:54 22:40:49
Bike 86.7k 00:52:45 02:56:37 03:40:42 1082 874 117 29.45 / 02:02 21:43:36
Bike 90k 00:08:03 03:04:42 03:48:47 1089 878 117 29.23 / 02:03 05:58:21

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:19 00:05:19 03:54:07 1310 961 128 - / - 05:57:01

Run 02:02:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:29:24 00:29:24 04:23:33 932 736 101 10.19 / 05:52 10:56:27
Run 7.7k 00:14:24 00:43:50 04:37:59 921 723 97 10.53 / 05:41 14:34:12
Run 10.2k 00:14:22 00:58:13 04:52:22 888 702 93 10.51 / 05:42 13:51:55
Run 15.4k 00:31:07 01:29:21 05:23:30 876 692 93 10.33 / 05:48 07:23:04
Run 18.1k 00:16:10 01:45:33 05:39:42 894 702 93 10.28 / 05:49 01:55:55
Run 21.1k 00:17:14 02:02:49 05:56:58 917 719 94 10.3 / 05:49 07:33:11