8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rahmat Idris MANGGABARANI (#691)
Finished
GUN TIME:  05:06:59
Place
477  OF 1418
Male
417  OF 1032
30-34
66  OF 136

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 00:35:32 861 687 92 3.2 / 18:42 08:18:15

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:41:20 1216 893 113 - / - 23:54:03

Cycle 02:43:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:35:44 00:35:44 01:17:05 698 614 85 34.24 / 01:45 16:33:08
Bike 42k 00:41:25 01:17:10 01:58:31 702 618 85 32.65 / 01:50 08:07:54
Bike 65k 00:38:37 01:55:49 02:37:10 645 572 80 33.67 / 01:46 23:26:33
Bike 86.7k 00:40:50 02:36:40 03:18:02 591 527 73 33.2 / 01:48 08:50:45
Bike 90k 00:06:30 02:43:12 03:24:33 591 527 73 33.08 / 01:48 04:33:56

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 00:02:37 03:27:11 607 464 68 - / - 12:56:34

Run 01:39:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:37 00:25:37 03:52:50 475 413 67 11.7 / 05:07 05:02:13
Run 7.7k 00:11:51 00:37:30 04:04:42 425 373 62 12.31 / 04:52 18:44:05
Run 10.2k 00:12:01 00:49:32 04:16:44 386 337 58 12.35 / 04:51 20:36:07
Run 15.4k 00:25:17 01:14:50 04:42:02 339 295 55 12.34 / 04:51 22:08:05
Run 18.1k 00:12:06 01:26:58 04:54:10 327 285 55 12.48 / 04:48 10:00:13
Run 21.1k 00:12:47 01:39:46 05:06:58 316 276 52 12.68 / 04:43 19:39:41