8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris KOCH (#682)
Finished
GUN TIME:  06:29:04
Place
1240  OF 1418
Male
938  OF 1032
30-34
124  OF 136

Swim 00:39:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 00:39:41 1186 894 117 2.87 / 20:53 15:46:35

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 00:05:06 00:44:48 1089 809 102 - / - 21:28:22

Cycle 03:26:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:41:46 00:41:46 01:26:36 1272 971 129 29.3 / 02:02 19:56:49
Bike 42k 00:51:14 01:33:02 02:17:52 1299 985 129 27.08 / 02:12 12:28:05
Bike 65k 00:50:44 02:23:48 03:08:38 1321 992 129 27.12 / 02:12 15:05:31
Bike 86.7k 00:54:33 03:18:22 04:03:12 1329 992 129 26.22 / 02:17 00:40:06
Bike 90k 00:07:56 03:26:20 04:11:10 1327 991 129 26.17 / 02:17 07:01:23

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 00:03:40 04:14:51 1051 789 101 - / - 08:38:25

Run 02:14:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:29:36 00:29:36 04:44:29 954 748 103 10.13 / 05:55 02:41:22
Run 7.7k 00:15:29 00:45:06 04:59:59 1010 791 109 10.24 / 05:51 23:03:33
Run 10.2k 00:16:19 01:01:27 05:16:20 1033 805 112 9.95 / 06:01 22:06:34
Run 15.4k 00:35:41 01:37:10 05:52:03 1070 823 111 9.5 / 06:18 22:25:36
Run 18.1k 00:18:39 01:55:50 06:10:43 1103 842 114 9.37 / 06:24 11:47:37
Run 21.1k 00:18:18 02:14:10 06:29:03 1110 847 115 9.43 / 06:21 03:35:56