8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Dane HELG (#667)
Finished
GUN TIME:  07:16:04
Place
1365  OF 1418
Male
1003  OF 1032
30-34
134  OF 136

Swim 00:37:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 00:37:33 1028 794 104 3.03 / 19:46 22:24:50

T1 00:08:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:11 00:08:11 00:45:46 1375 999 134 - / - 10:59:42

Cycle 03:55:46 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:47:48 00:47:48 01:33:35 1394 1017 135 25.6 / 02:20 04:47:32
Bike 42k 00:57:55 01:45:45 02:31:32 1395 1019 135 23.82 / 02:31 23:58:49
Bike 65k 00:58:08 02:43:54 03:29:41 1398 1020 135 23.79 / 02:31 01:10:18
Bike 86.7k 01:02:44 03:46:39 04:32:26 1398 1020 135 22.95 / 02:36 01:43:03
Bike 90k 00:09:05 03:55:46 04:41:33 1400 1021 135 22.9 / 02:37 12:48:50

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 00:05:08 04:46:43 1299 954 127 - / - 22:57:20

Run 02:29:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:34:00 00:34:00 05:20:44 1205 914 125 8.82 / 06:48 16:21:21
Run 7.7k 00:17:02 00:51:03 05:37:48 1204 913 124 9.04 / 06:37 20:35:05
Run 10.2k 00:18:14 01:09:18 05:56:03 1213 914 124 8.82 / 06:47 21:20:00
Run 15.4k 00:38:58 01:48:18 06:35:02 1221 919 125 8.53 / 07:01 19:22:19
Run 18.1k 00:19:59 02:08:18 06:55:03 1228 920 125 8.46 / 07:05 13:35:40
Run 21.1k 00:20:59 02:29:18 07:16:03 1238 925 125 8.47 / 07:04 12:10:00