8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Garren ESPIN (#650)
Finished
GUN TIME:  04:58:45
Place
398  OF 1418
Male
356  OF 1032
30-34
60  OF 136

Swim 00:34:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 00:34:57 805 644 84 3.26 / 18:23 02:08:48

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:03:37 00:38:36 560 437 58 - / - 15:49:07

Cycle 02:39:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:52 00:34:52 01:13:29 550 501 70 35.09 / 01:42 19:34:01
Bike 42k 00:39:59 01:14:52 01:53:29 544 490 68 33.65 / 01:46 22:14:01
Bike 65k 00:38:09 01:53:03 02:31:40 528 482 67 34.49 / 01:44 19:05:32
Bike 86.7k 00:40:21 02:33:26 03:12:03 482 444 65 33.9 / 01:46 00:09:14
Bike 90k 00:06:09 02:39:36 03:18:14 478 441 64 33.83 / 01:46 01:48:45

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:47 00:02:47 03:21:02 691 529 75 - / - 21:54:54

Run 01:37:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:18 00:25:18 03:46:22 433 380 63 11.85 / 05:03 21:33:33
Run 7.7k 00:11:38 00:36:57 03:58:01 378 330 56 12.5 / 04:47 14:48:32
Run 10.2k 00:11:46 00:48:45 04:09:49 336 296 52 12.55 / 04:46 12:10:20
Run 15.4k 00:24:34 01:13:20 04:34:24 293 256 50 12.59 / 04:45 03:28:15
Run 18.1k 00:11:46 01:25:08 04:46:12 283 247 49 12.75 / 04:42 10:00:03
Run 21.1k 00:12:31 01:37:40 04:58:44 281 245 48 12.96 / 04:37 18:05:56