8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Joe DALY (#647)
Finished
GUN TIME:  05:43:19
Place
918  OF 1418
Male
745  OF 1032
30-34
99  OF 136

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:27 00:37:27 00:37:27 1020 790 102 3.04 / 19:42 23:26:39

T1 00:06:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 00:06:11 00:43:39 1267 926 119 - / - 19:06:12

Cycle 02:56:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:36:04 00:36:04 01:19:44 751 654 89 33.93 / 01:46 19:55:37
Bike 42k 00:44:04 01:20:09 02:03:49 863 729 98 31.43 / 01:54 12:33:02
Bike 65k 00:41:28 02:01:38 02:45:19 873 737 98 32.05 / 01:52 00:01:12
Bike 86.7k 00:47:07 02:48:47 03:32:28 916 764 101 30.81 / 01:56 22:51:41
Bike 90k 00:07:40 02:56:29 03:40:09 927 770 101 30.59 / 01:57 03:02:42

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 00:04:57 03:45:08 1275 936 124 - / - 04:47:41

Run 01:58:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:14 00:26:14 04:11:24 550 475 74 11.42 / 05:14 21:27:16
Run 7.7k 00:13:48 00:40:04 04:25:13 634 537 84 11.53 / 05:12 11:01:06
Run 10.2k 00:14:57 00:55:02 04:40:12 716 596 87 11.11 / 05:23 23:09:25
Run 15.4k 00:32:06 01:27:10 05:12:20 806 642 90 10.59 / 05:39 06:48:12
Run 18.1k 00:15:16 01:42:28 05:27:37 815 646 88 10.59 / 05:39 14:43:30
Run 21.1k 00:15:40 01:58:09 05:43:18 812 643 87 10.71 / 05:35 01:19:11