8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tom BOSWELL (#632)
Finished
GUN TIME:  05:37:06
Place
858  OF 1418
Male
700  OF 1032
30-34
93  OF 136

Swim 00:28:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:48 00:28:48 00:28:48 215 179 34 3.95 / 15:09 04:24:59

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 00:03:23 00:32:12 447 354 49 - / - 15:08:23

Cycle 02:50:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:36:43 00:36:43 01:08:57 820 706 94 33.32 / 01:48 19:11:48
Bike 42k 00:40:26 01:17:11 01:49:25 705 621 86 32.64 / 01:50 08:18:56
Bike 65k 00:40:52 01:58:04 02:30:18 739 646 90 33.02 / 01:48 11:59:49
Bike 86.7k 00:45:39 02:43:45 03:15:58 794 681 91 31.76 / 01:53 16:05:29
Bike 90k 00:07:10 02:50:56 03:23:10 799 684 91 31.58 / 01:53 09:12:41

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 00:03:16 03:26:27 910 684 93 - / - 07:42:38

Run 02:10:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:39 00:26:39 03:53:07 602 516 84 11.25 / 05:19 09:29:19
Run 7.7k 00:17:41 00:44:21 04:10:50 960 755 102 10.41 / 05:45 05:27:01
Run 10.2k 00:15:08 00:59:31 04:26:00 950 744 99 10.28 / 05:50 08:08:51
Run 15.4k 00:36:18 01:35:51 05:02:19 1044 805 108 9.63 / 06:13 16:45:10
Run 18.1k 00:17:04 01:52:56 05:19:25 1053 808 108 9.61 / 06:14 08:22:16
Run 21.1k 00:17:39 02:10:36 05:37:05 1056 810 107 9.69 / 06:11 17:13:16