8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lauren MCGUINNESS (#596)
Finished
GUN TIME:  05:46:14
Place
951  OF 1418
Female
185  OF 386
25-29
33  OF 59

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 00:38:06 1075 252 41 2.99 / 20:03 23:19:20

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:58 00:03:58 00:42:06 694 164 32 - / - 13:43:20

Cycle 02:56:51 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:38:15 00:38:15 01:20:23 1022 186 34 31.98 / 01:52 00:28:16
Bike 42k 00:43:20 01:21:37 02:03:45 946 159 29 30.87 / 01:56 00:11:38
Bike 65k 00:41:11 02:02:50 02:44:57 917 152 28 31.75 / 01:53 05:39:31
Bike 86.7k 00:46:56 02:49:47 03:31:55 930 159 29 30.63 / 01:57 04:29:48
Bike 90k 00:07:02 02:56:51 03:38:58 932 159 29 30.53 / 01:57 02:13:32

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:05 00:02:05 03:41:05 281 67 16 - / - 06:35:39

Run 02:05:06 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:30:50 00:30:50 04:11:57 1048 235 43 9.72 / 06:10 10:19:50
Run 7.7k 00:14:58 00:45:49 04:26:56 1042 230 42 10.08 / 05:57 09:48:09
Run 10.2k 00:15:15 01:01:06 04:42:12 1015 223 40 10.01 / 05:59 18:53:26
Run 15.4k 00:32:18 01:33:25 05:14:32 995 220 40 9.89 / 06:03 00:25:45
Run 18.1k 00:15:58 01:49:25 05:30:31 995 222 41 9.92 / 06:02 18:41:45
Run 21.1k 00:15:40 02:05:06 05:46:13 966 212 40 10.11 / 05:55 05:30:46