8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Laura HOLYOAKE (#586)
Finished
GUN TIME:  05:29:52
Place
768  OF 1418
Female
132  OF 386
25-29
26  OF 59

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 00:38:22 1090 261 44 2.97 / 20:11 23:10:36

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:32 00:05:32 00:43:55 1185 317 51 - / - 17:06:09

Cycle 03:00:08 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:37:14 00:37:14 01:21:11 881 141 24 32.86 / 01:49 05:23:25
Bike 42k 00:44:47 01:22:03 02:05:59 967 166 31 30.71 / 01:57 16:48:13
Bike 65k 00:42:45 02:04:50 02:48:46 970 168 31 31.24 / 01:55 10:04:20
Bike 86.7k 00:47:47 02:52:38 03:36:35 991 176 31 30.13 / 01:59 09:28:49
Bike 90k 00:07:28 03:00:08 03:44:04 998 179 32 29.97 / 02:00 07:12:58

T2 00:03:26 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 00:03:26 03:47:32 979 245 37 - / - 20:59:46

Run 01:42:18 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:23:15 00:23:15 04:10:48 206 17 5 12.89 / 04:39 02:13:02
Run 7.7k 00:11:19 00:34:35 04:22:09 208 19 5 13.35 / 04:29 08:24:23
Run 10.2k 00:12:27 00:47:04 04:34:37 256 31 9 13 / 04:36 09:56:51
Run 15.4k 00:27:50 01:14:55 05:02:29 341 45 12 12.33 / 04:51 03:44:43
Run 18.1k 00:13:24 01:28:21 05:15:54 364 48 13 12.29 / 04:52 22:51:29
Run 21.1k 00:13:55 01:42:18 05:29:51 374 50 14 12.37 / 04:50 09:12:05