8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James FOLVIG (#435)
Finished
GUN TIME:  04:17:33
Place
44  OF 1418
Male
42  OF 1032
18-24
4  OF 42

Swim 00:25:43 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:25:43 00:25:43 00:25:43 51 48 4 4.43 / 13:32 02:11:14

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:18 00:02:18 00:28:03 52 45 7 - / - 23:23:34

Cycle 02:20:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 20.4k 00:30:17 00:30:17 00:58:21 28 28 1 40.4 / 01:29 23:20:32
Bike 42k 00:35:07 01:05:25 01:33:30 57 57 4 38.51 / 01:33 21:22:20
Bike 65k 00:33:16 01:38:43 02:06:47 47 47 4 39.5 / 01:31 05:45:38
Bike 86.7k 00:35:44 02:14:28 02:42:33 40 40 3 38.68 / 01:33 09:48:03
Bike 90k 00:05:34 02:20:04 02:48:08 40 40 3 38.55 / 01:33 05:53:39

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:31 00:03:31 02:51:41 1010 754 37 - / - 16:37:12

Run 01:25:50 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 5k 00:20:31 00:20:31 03:12:13 34 33 2 14.62 / 04:06 16:51:04
Run 7.7k 00:10:41 00:31:13 03:22:55 53 50 3 14.79 / 04:03 21:21:46
Run 10.2k 00:11:03 00:42:18 03:34:00 65 62 4 14.46 / 04:08 10:12:51
Run 15.4k 00:21:48 01:04:07 03:55:49 60 57 4 14.4 / 04:09 23:31:20
Run 18.1k 00:10:43 01:14:52 04:06:34 61 57 4 14.5 / 04:08 16:18:45
Run 21.1k 00:10:56 01:25:50 04:17:32 56 52 3 14.74 / 04:04 14:33:03