Ironman 70.3 Sunshine Coast (2019)
Laura ARMSTRONG (#41)
Finished
GUN TIME:
04:24:00
Place
73
OF
1418
Female
3
OF
386
Pro
3
OF
8
Swim 00:28:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:00 | 00:28:00 | 00:28:00 | 147 | 22 | 6 | 4.06 / 14:44 | 04:39:02 |
T1 00:02:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:20 | 00:02:20 | 00:30:22 | 59 | 8 | 5 | - / - | 12:51:24 |
Cycle 02:27:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:32:15 | 00:32:15 | 01:02:39 | 187 | 5 | 3 | 37.94 / 01:34 | 18:17:01 |
| Bike 42k | 00:36:03 | 01:08:19 | 01:38:43 | 179 | 6 | 4 | 36.88 / 01:37 | 17:16:25 |
| Bike 65k | 00:35:17 | 01:43:37 | 02:14:01 | 174 | 6 | 4 | 37.63 / 01:35 | 12:31:43 |
| Bike 86.7k | 00:37:27 | 02:21:06 | 02:51:30 | 157 | 4 | 3 | 36.86 / 01:37 | 09:15:52 |
| Bike 90k | 00:05:58 | 02:27:06 | 02:57:29 | 161 | 5 | 3 | 36.7 / 01:38 | 02:25:11 |
T2 00:01:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 00:01:35 | 02:59:06 | 54 | 9 | 4 | - / - | 07:56:48 |
Run 01:24:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:21:03 | 00:21:03 | 03:20:11 | 55 | 3 | 3 | 14.24 / 04:12 | 21:47:53 |
| Run 7.7k | 00:09:56 | 00:31:00 | 03:30:08 | 44 | 3 | 3 | 14.89 / 04:01 | 08:14:30 |
| Run 10.2k | 00:10:24 | 00:41:25 | 03:40:33 | 45 | 3 | 3 | 14.77 / 04:03 | 01:04:55 |
| Run 15.4k | 00:22:00 | 01:03:27 | 04:02:34 | 51 | 3 | 3 | 14.56 / 04:07 | 22:56:56 |
| Run 18.1k | 00:10:34 | 01:14:02 | 04:13:10 | 49 | 3 | 3 | 14.66 / 04:05 | 15:07:32 |
| Run 21.1k | 00:10:48 | 01:24:52 | 04:23:59 | 45 | 2 | 2 | 14.91 / 04:01 | 10:15:01 |
Social Share