8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Donna DOWLING (#1745)
Finished
GUN TIME:  05:48:19
Place
972  OF 1418
Female
194  OF 386
45-49
29  OF 70

Swim 00:36:28 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:28 00:36:28 00:36:28 943 203 32 3.12 / 19:11 05:16:37

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:02 00:04:02 00:40:32 721 172 21 - / - 16:14:01

Cycle 02:57:53 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:36:50 00:36:50 01:17:23 831 120 18 33.22 / 01:48 16:27:33
Bike 42k 00:44:08 01:21:00 02:01:33 916 152 19 31.1 / 01:55 15:51:42
Bike 65k 00:42:44 02:03:45 02:44:18 943 162 23 31.51 / 01:54 16:51:08
Bike 86.7k 00:46:43 02:50:29 03:31:02 941 164 23 30.51 / 01:57 00:01:12
Bike 90k 00:07:23 02:57:53 03:38:26 947 164 23 30.35 / 01:58 02:21:56

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:40 00:02:40 03:41:08 643 154 20 - / - 12:27:58

Run 02:07:09 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:30:57 00:30:57 04:12:07 1055 236 37 9.69 / 06:11 15:52:16
Run 7.7k 00:14:50 00:45:49 04:26:59 1041 229 37 10.08 / 05:57 09:43:48
Run 10.2k 00:15:28 01:01:18 04:42:28 1029 227 37 9.98 / 06:00 03:49:17
Run 15.4k 00:32:22 01:33:42 05:14:51 1006 226 37 9.86 / 06:05 02:48:21
Run 18.1k 00:15:57 01:49:40 05:30:50 1004 226 37 9.9 / 06:03 20:27:40
Run 21.1k 00:17:27 02:07:09 05:48:18 1008 229 38 9.95 / 06:01 17:35:08