8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark QUIN (#1701)
Finished
GUN TIME:  05:00:57
Place
414  OF 1418
Male
369  OF 1032
30-34
61  OF 136

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:05 00:41:05 00:41:05 1254 931 121 2.77 / 21:37 10:13:20

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:45:49 988 735 93 - / - 14:31:23

Cycle 02:30:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:03 00:32:03 01:17:53 168 165 30 38.18 / 01:34 11:46:48
Bike 42k 00:38:04 01:10:08 01:55:58 256 248 43 35.92 / 01:40 21:34:53
Bike 65k 00:35:35 01:45:45 02:31:35 240 231 40 36.87 / 01:37 08:13:50
Bike 86.7k 00:38:34 02:24:20 03:10:11 235 226 38 36.03 / 01:39 19:32:25
Bike 90k 00:05:45 02:30:07 03:15:58 230 221 37 35.96 / 01:40 20:34:52

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 00:03:04 03:19:03 826 622 87 - / - 09:44:37

Run 01:41:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:11 00:25:11 03:44:15 411 359 58 11.91 / 05:02 21:33:10
Run 7.7k 00:12:16 00:37:28 03:56:33 423 371 60 12.32 / 04:52 13:55:27
Run 10.2k 00:12:38 00:50:08 04:09:12 417 366 63 12.2 / 04:54 04:18:07
Run 15.4k 00:25:58 01:16:08 04:35:12 383 334 59 12.13 / 04:56 22:04:07
Run 18.1k 00:12:35 01:28:44 04:47:49 373 325 59 12.23 / 04:54 22:06:43
Run 21.1k 00:13:06 01:41:52 05:00:56 360 314 58 12.42 / 04:49 13:43:11