8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Aran HAYES (#1697)
Finished
GUN TIME:  04:54:38
Place
349  OF 1418
Male
317  OF 1032
30-34
51  OF 136

Swim 00:32:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 00:32:47 578 468 69 3.47 / 17:15 13:28:06

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:04:19 00:37:08 839 628 83 - / - 12:59:06

Cycle 02:39:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:16 00:34:16 01:11:25 458 423 61 35.7 / 01:40 20:46:44
Bike 42k 00:39:50 01:14:07 01:51:17 500 458 67 33.99 / 01:45 23:29:55
Bike 65k 00:37:45 01:51:54 02:29:03 478 439 64 34.84 / 01:43 11:57:42
Bike 86.7k 00:41:29 02:33:25 03:10:34 481 443 64 33.9 / 01:46 05:45:52
Bike 90k 00:06:19 02:39:45 03:16:54 482 444 65 33.8 / 01:46 12:45:33

T2 00:01:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 00:01:53 03:18:49 170 135 27 - / - 08:04:08

Run 01:35:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:23:57 00:23:57 03:42:48 272 239 44 12.52 / 04:47 13:24:46
Run 7.7k 00:11:31 00:35:30 03:54:20 277 242 45 13.01 / 04:36 06:02:59
Run 10.2k 00:11:53 00:47:24 04:06:15 271 236 45 12.9 / 04:38 11:28:13
Run 15.4k 00:24:45 01:12:11 04:31:02 266 233 47 12.79 / 04:41 05:19:40
Run 18.1k 00:11:43 01:23:55 04:42:46 257 227 46 12.93 / 04:38 05:34:44
Run 21.1k 00:11:50 01:35:46 04:54:37 244 216 45 13.21 / 04:32 03:16:36