8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Gavin MORTLOCK (#1608)
Finished
GUN TIME:  04:52:21
Place
324  OF 1418
Male
297  OF 1032
55-59
6  OF 55

Swim 00:28:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:28:52 00:28:52 00:28:52 221 185 4 3.94 / 15:11 14:35:33

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:43 00:02:43 00:31:36 170 138 3 - / - 19:24:57

Cycle 02:36:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:32:53 00:32:53 01:04:31 274 266 4 37.21 / 01:36 13:37:51
Bike 42k 00:38:18 01:11:12 01:42:50 323 306 6 35.38 / 01:41 13:52:51
Bike 65k 00:37:32 01:48:46 02:20:24 366 343 6 35.85 / 01:40 15:13:45
Bike 86.7k 00:41:11 02:29:58 03:01:36 395 370 8 34.68 / 01:43 14:24:57
Bike 90k 00:06:23 02:36:23 03:08:01 404 379 8 34.52 / 01:44 20:51:22

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:43 00:01:43 03:09:45 91 77 1 - / - 14:39:46

Run 01:42:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:25:26 00:25:26 03:35:13 450 393 10 11.79 / 05:05 03:31:54
Run 7.7k 00:12:10 00:37:37 03:47:24 431 378 10 12.27 / 04:53 06:47:25
Run 10.2k 00:12:41 00:50:20 04:00:06 428 375 10 12.15 / 04:56 22:03:27
Run 15.4k 00:26:26 01:16:47 04:26:34 404 353 11 12.03 / 04:59 15:03:14
Run 18.1k 00:12:29 01:29:17 04:39:04 388 338 9 12.16 / 04:55 22:55:45
Run 21.1k 00:13:15 01:42:34 04:52:20 387 336 10 12.34 / 04:51 01:42:21