8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Phil BIRD (#1584)
Finished
GUN TIME:  05:30:13
Place
772  OF 1418
Male
639  OF 1032
55-59
25  OF 55

Swim 00:32:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 00:32:09 501 410 23 3.54 / 16:55 21:25:32

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:37 00:03:37 00:35:48 556 433 17 - / - 18:15:51

Cycle 02:53:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:36:49 00:36:49 01:12:39 830 711 34 33.23 / 01:48 14:09:22
Bike 42k 00:42:40 01:19:31 01:55:20 835 712 33 31.68 / 01:53 23:18:44
Bike 65k 00:41:23 02:00:56 02:36:45 848 719 33 32.24 / 01:51 13:06:48
Bike 86.7k 00:45:45 02:46:43 03:22:32 869 731 34 31.2 / 01:55 20:05:55
Bike 90k 00:06:54 02:53:38 03:29:28 868 729 33 31.09 / 01:55 19:12:51

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:33 00:03:33 03:33:02 1017 760 35 - / - 05:33:05

Run 01:57:09 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:25:40 00:25:40 03:58:43 479 416 11 11.68 / 05:08 02:38:46
Run 7.7k 00:12:19 00:38:01 04:11:04 469 410 12 12.15 / 04:56 14:34:27
Run 10.2k 00:12:59 00:51:01 04:24:04 467 405 13 11.99 / 05:00 13:30:48
Run 15.4k 00:31:47 01:22:50 04:55:53 635 531 20 11.15 / 05:22 11:09:16
Run 18.1k 00:17:15 01:40:07 05:13:10 744 604 26 10.84 / 05:31 15:09:53
Run 21.1k 00:17:01 01:57:09 05:30:12 799 633 28 10.8 / 05:33 03:33:36