8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Janine COX (#1423)
Finished
GUN TIME:  06:28:58
Place
1239  OF 1418
Female
302  OF 386
45-49
54  OF 70

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 00:36:01 905 195 30 3.16 / 18:57 14:57:22

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:09 00:05:09 00:41:12 1106 290 50 - / - 07:29:13

Cycle 03:07:47 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:39:47 00:39:47 01:20:59 1150 236 42 30.76 / 01:57 08:09:00
Bike 42k 00:47:19 01:27:06 02:08:19 1156 234 45 28.93 / 02:04 11:43:00
Bike 65k 00:44:15 02:11:22 02:52:36 1141 228 45 29.68 / 02:01 15:53:57
Bike 86.7k 00:49:06 03:00:30 03:41:43 1136 228 44 28.81 / 02:04 15:29:44
Bike 90k 00:07:16 03:07:47 03:49:01 1129 225 42 28.75 / 02:05 20:43:42

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:11 00:03:11 03:52:13 878 218 34 - / - 04:13:34

Run 02:36:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:37:57 00:37:57 04:30:12 1314 335 62 7.9 / 07:35 05:44:53
Run 7.7k 00:17:33 00:55:32 04:47:46 1286 328 60 8.31 / 07:12 18:12:27
Run 10.2k 00:18:43 01:14:16 05:06:31 1275 327 60 8.23 / 07:16 14:44:32
Run 15.4k 00:40:53 01:55:11 05:47:25 1276 328 61 8.02 / 07:28 13:05:26
Run 18.1k 00:20:24 02:15:36 06:07:51 1281 330 60 8 / 07:29 10:42:31
Run 21.1k 00:21:05 02:36:43 06:28:57 1287 332 61 8.07 / 07:25 05:16:58