Ironman 70.3 Sunshine Coast (2019)
Janine COX (#1423)
Finished
GUN TIME:
06:28:58
Place
1239
OF
1418
Female
302
OF
386
45-49
54
OF
70
Swim 00:36:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:01 | 00:36:01 | 00:36:01 | 905 | 195 | 30 | 3.16 / 18:57 | 14:57:22 |
T1 00:05:09 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:09 | 00:05:09 | 00:41:12 | 1106 | 290 | 50 | - / - | 07:29:13 |
Cycle 03:07:47 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:39:47 | 00:39:47 | 01:20:59 | 1150 | 236 | 42 | 30.76 / 01:57 | 08:09:00 |
Bike 42k | 00:47:19 | 01:27:06 | 02:08:19 | 1156 | 234 | 45 | 28.93 / 02:04 | 11:43:00 |
Bike 65k | 00:44:15 | 02:11:22 | 02:52:36 | 1141 | 228 | 45 | 29.68 / 02:01 | 15:53:57 |
Bike 86.7k | 00:49:06 | 03:00:30 | 03:41:43 | 1136 | 228 | 44 | 28.81 / 02:04 | 15:29:44 |
Bike 90k | 00:07:16 | 03:07:47 | 03:49:01 | 1129 | 225 | 42 | 28.75 / 02:05 | 20:43:42 |
T2 00:03:11 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 00:03:11 | 03:52:13 | 878 | 218 | 34 | - / - | 04:13:34 |
Run 02:36:43 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:37:57 | 00:37:57 | 04:30:12 | 1314 | 335 | 62 | 7.9 / 07:35 | 05:44:53 |
Run 7.7k | 00:17:33 | 00:55:32 | 04:47:46 | 1286 | 328 | 60 | 8.31 / 07:12 | 18:12:27 |
Run 10.2k | 00:18:43 | 01:14:16 | 05:06:31 | 1275 | 327 | 60 | 8.23 / 07:16 | 14:44:32 |
Run 15.4k | 00:40:53 | 01:55:11 | 05:47:25 | 1276 | 328 | 61 | 8.02 / 07:28 | 13:05:26 |
Run 18.1k | 00:20:24 | 02:15:36 | 06:07:51 | 1281 | 330 | 60 | 8 / 07:29 | 10:42:31 |
Run 21.1k | 00:21:05 | 02:36:43 | 06:28:57 | 1287 | 332 | 61 | 8.07 / 07:25 | 05:16:58 |
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