8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Richard IRWIN (#1324)
Finished
GUN TIME:  05:56:39
Place
1040  OF 1418
Male
826  OF 1032
45-49
135  OF 174

Swim 00:35:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 00:35:05 820 656 95 3.24 / 18:28 05:03:23

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:40:09 1076 799 132 - / - 19:28:27

Cycle 03:11:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:40:33 00:40:33 01:20:44 1215 949 163 30.17 / 01:59 18:15:42
Bike 42k 00:48:28 01:29:03 02:09:13 1222 954 161 28.29 / 02:07 08:04:11
Bike 65k 00:46:13 02:15:17 02:55:27 1218 952 162 28.82 / 02:04 01:30:25
Bike 86.7k 00:48:29 03:03:47 03:43:57 1182 931 158 28.3 / 02:07 07:52:15
Bike 90k 00:08:07 03:11:55 03:52:05 1190 933 158 28.13 / 02:07 17:43:43

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 00:02:43 03:54:50 669 509 83 - / - 05:49:48

Run 02:01:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:29:32 00:29:32 04:24:24 945 743 119 10.15 / 05:54 21:46:02
Run 7.7k 00:14:24 00:43:59 04:38:49 933 734 118 10.5 / 05:42 06:33:47
Run 10.2k 00:14:47 00:58:46 04:53:38 912 717 115 10.41 / 05:45 10:08:36
Run 15.4k 00:31:25 01:30:12 05:25:04 900 712 112 10.24 / 05:51 09:46:42
Run 18.1k 00:15:19 01:45:33 05:40:24 893 701 111 10.28 / 05:49 18:42:02
Run 21.1k 00:16:12 02:01:46 05:56:38 892 701 112 10.39 / 05:46 16:01:36