Ironman 70.3 Sunshine Coast (2019)
Sharla O'CONNOR (#1240)
Finished
GUN TIME:
06:13:40
Place
1155
OF
1418
Female
260
OF
386
40-44
44
OF
70
Swim 00:35:54 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:54 | 00:35:54 | 00:35:54 | 896 | 189 | 27 | 3.17 / 18:53 | 02:28:44 |
T1 00:04:24 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:24 | 00:04:24 | 00:40:19 | 879 | 223 | 36 | - / - | 14:59:49 |
Cycle 03:12:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:40:55 | 00:40:55 | 01:21:15 | 1229 | 274 | 43 | 29.91 / 02:00 | 11:07:25 |
Bike 42k | 00:48:36 | 01:29:32 | 02:09:53 | 1228 | 272 | 45 | 28.14 / 02:07 | 23:29:23 |
Bike 65k | 00:46:03 | 02:15:37 | 02:55:58 | 1227 | 272 | 43 | 28.75 / 02:05 | 08:22:07 |
Bike 86.7k | 00:49:16 | 03:04:54 | 03:45:15 | 1206 | 267 | 42 | 28.13 / 02:07 | 09:24:44 |
Bike 90k | 00:07:36 | 03:12:31 | 03:52:52 | 1199 | 263 | 40 | 28.04 / 02:08 | 04:55:42 |
T2 00:02:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:41 | 00:02:41 | 03:55:35 | 650 | 157 | 23 | - / - | 04:38:24 |
Run 02:18:03 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:32:04 | 00:32:04 | 04:27:40 | 1124 | 261 | 44 | 9.35 / 06:24 | 07:43:50 |
Run 7.7k | 00:15:49 | 00:47:55 | 04:43:31 | 1126 | 261 | 44 | 9.63 / 06:13 | 12:33:01 |
Run 10.2k | 00:17:02 | 01:04:59 | 05:00:35 | 1132 | 264 | 43 | 9.41 / 06:22 | 03:40:05 |
Run 15.4k | 00:37:17 | 01:42:18 | 05:37:54 | 1158 | 278 | 48 | 9.03 / 06:38 | 23:24:04 |
Run 18.1k | 00:17:37 | 01:59:56 | 05:55:32 | 1151 | 279 | 48 | 9.05 / 06:37 | 07:21:42 |
Run 21.1k | 00:18:05 | 02:18:03 | 06:13:39 | 1147 | 276 | 47 | 9.17 / 06:32 | 11:33:08 |
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