8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Deirdre NAGLE (#1237)
Finished
GUN TIME:  05:26:43
Place
729  OF 1418
Female
124  OF 386
40-44
18  OF 70

Swim 00:35:58 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 00:35:58 903 194 28 3.16 / 18:55 22:45:45

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:21 00:03:21 00:39:20 437 92 12 - / - 06:05:48

Cycle 02:52:32 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:37:02 00:37:02 01:16:24 861 134 22 33.03 / 01:48 01:56:12
Bike 42k 00:43:07 01:20:11 01:59:33 865 135 21 31.42 / 01:54 02:06:00
Bike 65k 00:41:22 02:01:34 02:40:56 869 135 20 32.07 / 01:52 11:20:44
Bike 86.7k 00:44:08 02:45:44 03:25:06 840 128 18 31.38 / 01:54 03:31:34
Bike 90k 00:06:46 02:52:32 03:31:54 833 127 18 31.29 / 01:55 08:11:41

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:31 00:02:31 03:34:26 545 129 20 - / - 07:34:14

Run 01:52:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:28:54 00:28:54 04:03:22 873 179 29 10.37 / 05:46 06:56:30
Run 7.7k 00:13:23 00:42:19 04:16:46 810 162 26 10.91 / 05:29 23:23:14
Run 10.2k 00:13:49 00:56:10 04:30:37 771 148 25 10.89 / 05:30 00:23:45
Run 15.4k 00:28:27 01:24:39 04:59:06 709 125 19 10.91 / 05:29 09:02:14
Run 18.1k 00:13:35 01:38:15 05:12:42 680 119 18 11.05 / 05:25 20:32:30
Run 21.1k 00:13:59 01:52:15 05:26:42 652 112 17 11.27 / 05:19 21:39:50