Ironman 70.3 Sunshine Coast (2019)
Kate WILLIAMS (#1221)
Finished
GUN TIME:
05:55:23
Place
1032
OF
1418
Female
211
OF
386
40-44
29
OF
70
Swim 00:38:50 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:50 | 00:38:50 | 00:38:50 | 1124 | 272 | 48 | 2.93 / 20:26 | 13:13:07 |
T1 00:03:27 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:27 | 00:03:27 | 00:42:18 | 479 | 101 | 13 | - / - | 01:23:15 |
Cycle 03:25:02 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:43:45 | 00:43:45 | 01:26:05 | 1338 | 342 | 58 | 27.97 / 02:08 | 23:37:01 |
Bike 42k | 00:51:37 | 01:35:23 | 02:17:43 | 1328 | 332 | 58 | 26.41 / 02:16 | 12:55:20 |
Bike 65k | 00:48:19 | 02:23:44 | 03:06:04 | 1319 | 329 | 57 | 27.13 / 02:12 | 01:13:40 |
Bike 86.7k | 00:53:29 | 03:17:14 | 03:59:34 | 1318 | 330 | 55 | 26.37 / 02:16 | 05:03:51 |
Bike 90k | 00:07:46 | 03:25:02 | 04:07:22 | 1316 | 328 | 56 | 26.33 / 02:16 | 09:34:58 |
T2 00:02:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:42 | 00:02:42 | 04:10:05 | 655 | 159 | 25 | - / - | 20:47:41 |
Run 01:45:16 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:12 | 00:26:12 | 04:36:18 | 547 | 74 | 8 | 11.44 / 05:14 | 20:50:35 |
Run 7.7k | 00:12:35 | 00:38:48 | 04:48:54 | 534 | 72 | 9 | 11.9 / 05:02 | 02:36:31 |
Run 10.2k | 00:13:00 | 00:51:50 | 05:01:56 | 514 | 73 | 9 | 11.8 / 05:04 | 03:22:53 |
Run 15.4k | 00:26:39 | 01:18:30 | 05:28:36 | 470 | 66 | 7 | 11.76 / 05:05 | 03:12:53 |
Run 18.1k | 00:12:31 | 01:31:02 | 05:41:09 | 443 | 58 | 6 | 11.92 / 05:01 | 04:28:45 |
Run 21.1k | 00:14:12 | 01:45:16 | 05:55:22 | 450 | 61 | 7 | 12.02 / 04:59 | 02:09:38 |
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