8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nicole GREY (#1218)
Finished
GUN TIME:  06:13:07
Place
1147  OF 1418
Female
256  OF 386
40-44
43  OF 70

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 00:38:38 1115 270 47 2.95 / 20:20 21:24:35

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:02 00:04:02 00:42:41 719 171 24 - / - 00:58:39

Cycle 03:11:49 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:40:33 00:40:33 01:23:16 1216 267 41 30.17 / 01:59 21:42:34
Bike 42k 00:48:14 01:28:48 02:11:31 1216 266 41 28.37 / 02:06 13:24:09
Bike 65k 00:46:08 02:14:58 02:57:41 1216 266 40 28.89 / 02:04 05:26:58
Bike 86.7k 00:49:00 03:04:00 03:46:43 1189 256 39 28.27 / 02:07 16:22:40
Bike 90k 00:07:47 03:11:49 03:54:32 1188 256 39 28.15 / 02:07 12:53:49

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:25 00:03:25 03:57:59 975 243 41 - / - 12:47:16

Run 02:15:06 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:33:09 00:33:09 04:31:09 1176 281 48 9.04 / 06:37 10:20:27
Run 7.7k 00:16:03 00:49:14 04:47:14 1161 275 47 9.38 / 06:23 16:33:11
Run 10.2k 00:17:02 01:06:17 05:04:17 1159 274 47 9.23 / 06:29 00:36:55
Run 15.4k 00:35:15 01:41:34 05:39:34 1143 273 46 9.09 / 06:35 15:38:51
Run 18.1k 00:16:25 01:58:00 05:56:00 1132 269 45 9.2 / 06:31 09:28:37
Run 21.1k 00:17:05 02:15:06 06:13:06 1117 267 45 9.37 / 06:24 12:49:04