8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris ROYAL (#1166)
Finished
GUN TIME:  06:04:12
Place
1097  OF 1418
Male
861  OF 1032
40-44
165  OF 190

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 00:34:43 777 622 124 3.28 / 18:16 07:30:23

T1 00:05:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:05:21 00:40:05 1147 842 158 - / - 13:09:05

Cycle 02:48:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:07 00:37:07 01:17:14 874 737 136 32.96 / 01:49 21:56:14
Bike 42k 00:41:50 01:18:59 01:59:06 807 695 129 31.89 / 01:52 15:24:46
Bike 65k 00:39:11 01:58:12 02:38:18 747 651 124 32.99 / 01:49 19:17:19
Bike 86.7k 00:43:40 02:41:54 03:22:00 741 641 119 32.13 / 01:52 11:17:40
Bike 90k 00:06:55 02:48:50 03:28:56 743 642 121 31.98 / 01:52 08:47:56

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 03:33:55 1277 937 175 - / - 12:29:35

Run 02:30:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:32:53 00:32:53 04:06:49 1165 888 167 9.12 / 06:34 18:19:10
Run 7.7k 00:16:46 00:49:40 04:23:37 1177 895 168 9.29 / 06:27 15:02:37
Run 10.2k 00:18:48 01:08:29 04:42:26 1198 906 168 8.93 / 06:42 20:54:46
Run 15.4k 00:41:04 01:49:35 05:23:32 1232 923 170 8.43 / 07:06 16:02:32
Run 18.1k 00:20:16 02:09:53 05:43:49 1244 930 173 8.36 / 07:10 06:52:50
Run 21.1k 00:20:20 02:30:15 06:04:11 1247 933 174 8.42 / 07:07 13:13:11