8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John PROCOPIS (#1158)
Finished
GUN TIME:  05:56:18
Place
1039  OF 1418
Male
825  OF 1032
40-44
158  OF 190

Swim 00:37:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 00:37:26 1016 786 151 3.04 / 19:42 17:35:10

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:43:00 1187 870 164 - / - 21:30:44

Cycle 02:57:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:58 00:37:58 01:21:00 987 810 155 32.23 / 01:51 09:55:24
Bike 42k 00:44:33 01:22:33 02:05:35 990 815 156 30.52 / 01:57 02:59:58
Bike 65k 00:43:00 02:05:34 02:48:36 998 821 154 31.05 / 01:55 21:56:20
Bike 86.7k 00:45:17 02:50:53 03:33:55 949 783 152 30.44 / 01:58 23:04:59
Bike 90k 00:06:58 02:57:53 03:40:55 946 783 152 30.35 / 01:58 01:48:38

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 00:04:05 03:45:01 1128 845 160 - / - 22:19:24

Run 02:11:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:31:47 00:31:47 04:16:50 1109 853 165 9.43 / 06:21 05:57:53
Run 7.7k 00:15:15 00:47:04 04:32:06 1092 840 161 9.81 / 06:06 20:46:30
Run 10.2k 00:16:29 01:03:35 04:48:37 1096 845 159 9.62 / 06:14 13:39:41
Run 15.4k 00:33:45 01:37:21 05:22:24 1072 825 158 9.49 / 06:19 08:03:27
Run 18.1k 00:15:56 01:53:19 05:38:21 1058 812 155 9.58 / 06:15 10:29:25
Run 21.1k 00:17:55 02:11:15 05:56:17 1065 816 158 9.64 / 06:13 10:04:01