Ironman 70.3 Sunshine Coast (2019)
Michael POLIT (#1154)
Finished
GUN TIME:
05:32:47
Place
801
OF
1418
Male
663
OF
1032
40-44
127
OF
190
Swim 00:29:35 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:35 | 00:29:35 | 00:29:35 | 267 | 227 | 38 | 3.85 / 15:34 | 00:21:11 |
T1 00:04:38 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:38 | 00:04:38 | 00:34:14 | 957 | 712 | 135 | - / - | 19:52:31 |
Cycle 02:55:19 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:37:50 | 00:37:50 | 01:12:05 | 968 | 800 | 154 | 32.35 / 01:51 | 02:13:42 |
Bike 42k | 00:43:33 | 01:21:24 | 01:55:40 | 939 | 783 | 151 | 30.95 / 01:56 | 02:23:56 |
Bike 65k | 00:41:04 | 02:02:29 | 02:36:45 | 906 | 759 | 145 | 31.83 / 01:53 | 05:15:02 |
Bike 86.7k | 00:45:27 | 02:47:58 | 03:22:14 | 898 | 750 | 144 | 30.96 / 01:56 | 04:00:30 |
Bike 90k | 00:07:20 | 02:55:19 | 03:29:35 | 904 | 755 | 146 | 30.79 / 01:56 | 14:07:51 |
T2 00:03:16 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:16 | 00:03:16 | 03:32:52 | 912 | 686 | 126 | - / - | 16:41:09 |
Run 01:59:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:27:08 | 00:27:08 | 04:00:02 | 664 | 556 | 106 | 11.05 / 05:25 | 08:34:59 |
Run 7.7k | 00:13:23 | 00:40:33 | 04:13:27 | 675 | 567 | 107 | 11.39 / 05:15 | 17:25:03 |
Run 10.2k | 00:14:16 | 00:54:51 | 04:27:45 | 702 | 587 | 111 | 11.15 / 05:22 | 23:59:21 |
Run 15.4k | 00:31:19 | 01:26:11 | 04:59:05 | 764 | 616 | 113 | 10.72 / 05:35 | 17:20:41 |
Run 18.1k | 00:15:37 | 01:41:49 | 05:14:43 | 794 | 630 | 115 | 10.66 / 05:37 | 12:26:19 |
Run 21.1k | 00:18:02 | 01:59:52 | 05:32:46 | 848 | 670 | 129 | 10.56 / 05:40 | 04:44:23 |
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