8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael POLIT (#1154)
Finished
GUN TIME:  05:32:47
Place
801  OF 1418
Male
663  OF 1032
40-44
127  OF 190

Swim 00:29:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:35 00:29:35 00:29:35 267 227 38 3.85 / 15:34 00:21:11

T1 00:04:38 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:04:38 00:34:14 957 712 135 - / - 19:52:31

Cycle 02:55:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:50 00:37:50 01:12:05 968 800 154 32.35 / 01:51 02:13:42
Bike 42k 00:43:33 01:21:24 01:55:40 939 783 151 30.95 / 01:56 02:23:56
Bike 65k 00:41:04 02:02:29 02:36:45 906 759 145 31.83 / 01:53 05:15:02
Bike 86.7k 00:45:27 02:47:58 03:22:14 898 750 144 30.96 / 01:56 04:00:30
Bike 90k 00:07:20 02:55:19 03:29:35 904 755 146 30.79 / 01:56 14:07:51

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 00:03:16 03:32:52 912 686 126 - / - 16:41:09

Run 01:59:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:27:08 00:27:08 04:00:02 664 556 106 11.05 / 05:25 08:34:59
Run 7.7k 00:13:23 00:40:33 04:13:27 675 567 107 11.39 / 05:15 17:25:03
Run 10.2k 00:14:16 00:54:51 04:27:45 702 587 111 11.15 / 05:22 23:59:21
Run 15.4k 00:31:19 01:26:11 04:59:05 764 616 113 10.72 / 05:35 17:20:41
Run 18.1k 00:15:37 01:41:49 05:14:43 794 630 115 10.66 / 05:37 12:26:19
Run 21.1k 00:18:02 01:59:52 05:32:46 848 670 129 10.56 / 05:40 04:44:23