8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark PHILLIPS (#1153)
Finished
GUN TIME:  05:44:57
Place
939  OF 1418
Male
758  OF 1032
40-44
147  OF 190

Swim 00:38:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 00:38:36 1109 842 159 2.95 / 20:19 05:45:51

T1 00:04:48 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:04:48 00:43:25 1017 756 143 - / - 06:24:01

Cycle 02:55:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:24 00:37:24 01:20:51 910 762 143 32.71 / 01:50 04:01:27
Bike 42k 00:43:38 01:21:04 02:04:31 919 766 147 31.08 / 01:55 19:11:46
Bike 65k 00:41:40 02:02:45 02:46:12 913 765 146 31.76 / 01:53 11:56:48
Bike 86.7k 00:45:35 02:48:21 03:31:48 906 756 145 30.89 / 01:56 20:25:44
Bike 90k 00:06:49 02:55:12 03:38:39 899 751 145 30.82 / 01:56 04:09:14

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 00:05:14 03:43:54 1306 959 180 - / - 21:27:50

Run 02:01:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:29:09 00:29:09 04:13:04 900 714 138 10.29 / 05:49 13:00:20
Run 7.7k 00:14:26 00:43:36 04:27:32 908 714 139 10.59 / 05:39 20:51:27
Run 10.2k 00:15:15 00:58:52 04:42:48 923 726 143 10.39 / 05:46 04:56:44
Run 15.4k 00:31:46 01:30:38 05:14:34 913 719 142 10.19 / 05:53 05:28:30
Run 18.1k 00:14:54 01:45:34 05:29:30 895 703 137 10.28 / 05:49 06:50:05
Run 21.1k 00:15:25 02:01:00 05:44:56 873 685 134 10.46 / 05:44 09:15:31