8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adam LANCEY (#1122)
Finished
GUN TIME:  05:13:43
Place
567  OF 1418
Male
488  OF 1032
40-44
88  OF 190

Swim 00:32:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 00:32:51 584 473 85 3.46 / 17:17 07:59:06

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 00:36:20 486 383 74 - / - 21:12:35

Cycle 02:50:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:36:41 00:36:41 01:13:03 815 702 127 33.35 / 01:47 09:32:38
Bike 42k 00:41:46 01:18:29 01:54:51 781 676 127 32.1 / 01:52 13:44:26
Bike 65k 00:40:50 01:59:20 02:35:42 800 689 130 32.67 / 01:50 14:01:57
Bike 86.7k 00:44:22 02:43:44 03:20:05 793 680 129 31.77 / 01:53 19:23:00
Bike 90k 00:06:43 02:50:28 03:26:50 791 678 129 31.67 / 01:53 19:26:25

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 00:02:17 03:29:08 406 315 58 - / - 18:35:23

Run 01:44:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:36 00:26:36 03:55:45 594 511 97 11.27 / 05:19 19:12:00
Run 7.7k 00:12:34 00:39:11 04:08:21 564 486 92 11.78 / 05:05 16:24:36
Run 10.2k 00:13:11 00:52:24 04:21:34 554 478 92 11.67 / 05:08 01:21:09
Run 15.4k 00:26:41 01:19:06 04:48:16 494 422 79 11.68 / 05:08 09:27:51
Run 18.1k 00:12:37 01:31:45 05:00:54 465 402 77 11.83 / 05:04 15:43:49
Run 21.1k 00:12:46 01:44:32 05:13:42 430 372 73 12.1 / 04:57 10:46:37