Ironman 70.3 Sunshine Coast (2019)
Nick JAMES (#1111)
Finished
GUN TIME:
05:16:56
Place
616
OF
1418
Male
526
OF
1032
40-44
97
OF
190
Swim 00:34:09 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:09 | 00:34:09 | 00:34:09 | 719 | 579 | 112 | 3.33 / 17:58 | 10:04:16 |
T1 00:05:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:32 | 00:05:32 | 00:39:42 | 1186 | 869 | 163 | - / - | 14:23:09 |
Cycle 02:44:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:00 | 00:35:00 | 01:14:44 | 575 | 521 | 95 | 34.95 / 01:42 | 07:14:51 |
Bike 42k | 00:41:09 | 01:16:11 | 01:55:54 | 636 | 565 | 103 | 33.07 / 01:48 | 18:19:21 |
Bike 65k | 00:38:04 | 01:54:16 | 02:34:00 | 586 | 526 | 96 | 34.12 / 01:45 | 19:24:07 |
Bike 86.7k | 00:43:21 | 02:37:39 | 03:17:23 | 613 | 543 | 99 | 32.99 / 01:49 | 09:44:09 |
Bike 90k | 00:06:34 | 02:44:14 | 03:23:58 | 609 | 539 | 98 | 32.87 / 01:49 | 23:50:45 |
T2 00:02:26 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:26 | 00:02:26 | 03:26:25 | 486 | 375 | 70 | - / - | 02:56:32 |
Run 01:50:29 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:24 | 00:26:24 | 03:52:51 | 569 | 491 | 93 | 11.35 / 05:16 | 15:59:38 |
Run 7.7k | 00:12:57 | 00:39:22 | 04:05:49 | 570 | 490 | 94 | 11.73 / 05:06 | 22:49:16 |
Run 10.2k | 00:13:25 | 00:52:49 | 04:19:16 | 576 | 495 | 96 | 11.58 / 05:10 | 17:26:03 |
Run 15.4k | 00:28:38 | 01:21:29 | 04:47:55 | 582 | 492 | 96 | 11.33 / 05:17 | 08:11:22 |
Run 18.1k | 00:14:08 | 01:35:38 | 05:02:05 | 592 | 496 | 96 | 11.35 / 05:17 | 21:58:52 |
Run 21.1k | 00:14:49 | 01:50:29 | 05:16:55 | 593 | 495 | 98 | 11.45 / 05:14 | 19:50:22 |
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