8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark HOWMAN (#1104)
Finished
GUN TIME:  05:36:23
Place
847  OF 1418
Male
693  OF 1032
40-44
131  OF 190

Swim 00:34:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 00:34:41 773 618 122 3.28 / 18:15 13:42:15

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:23 00:05:23 00:40:05 1154 847 159 - / - 21:17:39

Cycle 02:47:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:22 00:35:22 01:15:29 632 565 105 34.59 / 01:44 19:43:03
Bike 42k 00:41:26 01:16:50 01:56:57 682 603 110 32.79 / 01:49 15:57:51
Bike 65k 00:39:19 01:56:10 02:36:17 663 586 108 33.56 / 01:47 09:10:31
Bike 86.7k 00:43:58 02:40:10 03:20:17 685 602 112 32.47 / 01:50 07:41:10
Bike 90k 00:06:50 02:47:01 03:27:08 693 609 113 32.32 / 01:51 03:28:02

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 00:02:52 03:30:02 737 560 108 - / - 23:44:15

Run 02:06:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:29:06 00:29:06 03:59:10 895 710 136 10.3 / 05:49 01:00:03
Run 7.7k 00:14:12 00:43:20 04:13:24 886 702 135 10.65 / 05:37 17:34:17
Run 10.2k 00:14:27 00:57:49 04:27:53 866 687 131 10.58 / 05:40 15:08:46
Run 15.4k 00:32:29 01:30:20 05:00:23 903 714 140 10.22 / 05:51 01:07:56
Run 18.1k 00:17:08 01:47:29 05:17:33 942 739 143 10.1 / 05:56 03:05:06
Run 21.1k 00:18:48 02:06:19 05:36:22 997 772 147 10.02 / 05:59 03:47:16