Ironman 70.3 Sunshine Coast (2019)
Trent GRIFFITH (#1087)
Finished
GUN TIME:
05:31:16
Place
787
OF
1418
Male
653
OF
1032
40-44
121
OF
190
Swim 00:38:49 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:49 | 00:38:49 | 00:38:49 | 1123 | 852 | 163 | 2.93 / 20:26 | 19:53:03 |
T1 00:04:09 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:09 | 00:04:09 | 00:43:00 | 772 | 581 | 105 | - / - | 13:20:34 |
Cycle 02:52:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:38:28 | 00:38:28 | 01:21:29 | 1043 | 853 | 161 | 31.81 / 01:53 | 22:29:03 |
Bike 42k | 00:44:20 | 01:22:49 | 02:05:50 | 1002 | 825 | 158 | 30.42 / 01:58 | 00:03:24 |
Bike 65k | 00:39:19 | 02:02:09 | 02:45:10 | 891 | 749 | 141 | 31.92 / 01:52 | 16:32:44 |
Bike 86.7k | 00:43:48 | 02:45:58 | 03:28:59 | 846 | 717 | 134 | 31.34 / 01:54 | 13:03:14 |
Bike 90k | 00:06:54 | 02:52:54 | 03:35:55 | 842 | 713 | 134 | 31.23 / 01:55 | 13:30:09 |
T2 00:03:25 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 00:03:25 | 03:39:22 | 970 | 728 | 133 | - / - | 01:20:16 |
Run 01:51:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:08 | 00:26:08 | 04:05:32 | 538 | 466 | 87 | 11.47 / 05:13 | 05:13:06 |
Run 7.7k | 00:13:18 | 00:39:28 | 04:18:51 | 579 | 498 | 96 | 11.7 / 05:07 | 15:13:05 |
Run 10.2k | 00:13:58 | 00:53:28 | 04:32:51 | 616 | 525 | 98 | 11.44 / 05:14 | 08:53:45 |
Run 15.4k | 00:29:16 | 01:22:45 | 05:02:09 | 632 | 529 | 100 | 11.16 / 05:22 | 10:03:03 |
Run 18.1k | 00:13:41 | 01:36:28 | 05:15:51 | 622 | 518 | 100 | 11.25 / 05:19 | 12:43:25 |
Run 21.1k | 00:15:22 | 01:51:52 | 05:31:15 | 643 | 537 | 103 | 11.31 / 05:18 | 19:52:09 |
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