8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Trent GRIFFITH (#1087)
Finished
GUN TIME:  05:31:16
Place
787  OF 1418
Male
653  OF 1032
40-44
121  OF 190

Swim 00:38:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 00:38:49 1123 852 163 2.93 / 20:26 19:53:03

T1 00:04:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:09 00:04:09 00:43:00 772 581 105 - / - 13:20:34

Cycle 02:52:54 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:38:28 00:38:28 01:21:29 1043 853 161 31.81 / 01:53 22:29:03
Bike 42k 00:44:20 01:22:49 02:05:50 1002 825 158 30.42 / 01:58 00:03:24
Bike 65k 00:39:19 02:02:09 02:45:10 891 749 141 31.92 / 01:52 16:32:44
Bike 86.7k 00:43:48 02:45:58 03:28:59 846 717 134 31.34 / 01:54 13:03:14
Bike 90k 00:06:54 02:52:54 03:35:55 842 713 134 31.23 / 01:55 13:30:09

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 00:03:25 03:39:22 970 728 133 - / - 01:20:16

Run 01:51:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:08 00:26:08 04:05:32 538 466 87 11.47 / 05:13 05:13:06
Run 7.7k 00:13:18 00:39:28 04:18:51 579 498 96 11.7 / 05:07 15:13:05
Run 10.2k 00:13:58 00:53:28 04:32:51 616 525 98 11.44 / 05:14 08:53:45
Run 15.4k 00:29:16 01:22:45 05:02:09 632 529 100 11.16 / 05:22 10:03:03
Run 18.1k 00:13:41 01:36:28 05:15:51 622 518 100 11.25 / 05:19 12:43:25
Run 21.1k 00:15:22 01:51:52 05:31:15 643 537 103 11.31 / 05:18 19:52:09