8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Gary Weiliem FONG (#1080)
Finished
GUN TIME:  05:12:42
Place
551  OF 1418
Male
474  OF 1032
40-44
87  OF 190

Swim 00:32:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 00:32:39 555 451 80 3.49 / 17:11 02:28:30

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:05:54 00:38:34 1234 903 167 - / - 00:04:25

Cycle 02:48:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:36:28 00:36:28 01:15:04 790 685 126 33.56 / 01:47 11:10:54
Bike 42k 00:41:17 01:17:46 01:56:22 733 642 119 32.4 / 01:51 18:32:13
Bike 65k 00:40:20 01:58:08 02:36:44 743 648 123 33.01 / 01:49 20:39:14
Bike 86.7k 00:43:23 02:41:32 03:20:08 727 631 117 32.2 / 01:51 16:29:19
Bike 90k 00:06:45 02:48:19 03:26:55 726 632 118 32.08 / 01:52 17:16:06

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:41 00:04:41 03:31:37 1233 909 169 - / - 12:14:08

Run 01:41:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:25:13 00:25:13 03:56:52 420 368 69 11.89 / 05:02 17:16:02
Run 7.7k 00:11:44 00:36:58 04:08:37 380 332 66 12.49 / 04:48 02:17:48
Run 10.2k 00:12:00 00:48:59 04:20:38 349 305 63 12.49 / 04:48 12:39:49
Run 15.4k 00:25:47 01:14:48 04:46:26 337 294 62 12.35 / 04:51 10:35:37
Run 18.1k 00:12:46 01:27:35 04:59:14 343 299 61 12.39 / 04:50 08:45:05
Run 21.1k 00:13:26 01:41:02 05:12:41 343 299 61 12.52 / 04:47 11:08:32