8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Brendan COSSILL (#1058)
Finished
GUN TIME:  05:29:33
Place
760  OF 1418
Male
630  OF 1032
40-44
118  OF 190

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:35 00:34:35 00:34:35 761 609 118 3.29 / 18:12 15:56:12

T1 00:03:19 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 00:03:19 00:37:56 427 338 70 - / - 06:26:13

Cycle 02:55:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:03 00:37:03 01:15:01 863 729 133 33.02 / 01:49 17:53:17
Bike 42k 00:44:01 01:21:06 01:59:04 925 771 148 31.06 / 01:55 01:44:00
Bike 65k 00:42:04 02:03:11 02:41:09 928 773 148 31.65 / 01:53 02:39:25
Bike 86.7k 00:45:45 02:48:58 03:26:56 920 767 147 30.78 / 01:56 07:08:32
Bike 90k 00:06:55 02:55:55 03:33:52 918 766 149 30.69 / 01:57 05:52:09

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 00:02:20 03:36:14 443 342 64 - / - 05:41:11

Run 01:53:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:27:27 00:27:27 04:03:43 700 585 112 10.92 / 05:29 04:01:59
Run 7.7k 00:13:10 00:40:38 04:16:54 684 574 111 11.36 / 05:16 16:28:31
Run 10.2k 00:14:05 00:54:45 04:31:01 695 581 109 11.17 / 05:22 20:52:37
Run 15.4k 00:29:14 01:24:00 05:00:16 681 567 105 10.99 / 05:27 15:05:12
Run 18.1k 00:14:22 01:38:24 05:14:40 685 565 106 11.03 / 05:26 03:02:56
Run 21.1k 00:14:51 01:53:16 05:29:32 683 562 106 11.17 / 05:22 07:04:28