8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Emil Hjemli BORGERSEN (#1044)
Finished
GUN TIME:  05:03:38
Place
439  OF 1418
Male
387  OF 1032
40-44
73  OF 190

Swim 00:33:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 00:33:17 636 512 98 3.42 / 17:31 16:34:21

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 00:04:08 00:37:26 766 575 103 - / - 17:45:10

Cycle 02:41:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:24 00:35:24 01:12:52 639 570 106 34.56 / 01:44 05:33:56
Bike 42k 00:40:29 01:15:55 01:53:23 616 550 98 33.18 / 01:48 14:11:07
Bike 65k 00:38:13 01:54:10 02:31:38 580 521 94 34.15 / 01:45 08:06:01
Bike 86.7k 00:41:04 02:35:16 03:12:43 542 493 87 33.5 / 01:47 00:13:47
Bike 90k 00:06:21 02:41:38 03:19:05 538 488 88 33.4 / 01:47 04:46:49

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 00:02:06 03:21:13 293 225 37 - / - 14:28:57

Run 01:42:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:24:53 00:24:53 03:46:08 376 328 64 12.04 / 04:58 14:43:51
Run 7.7k 00:11:55 00:36:50 03:58:04 363 318 63 12.54 / 04:47 02:22:28
Run 10.2k 00:12:17 00:49:08 04:10:22 361 316 65 12.45 / 04:49 01:11:26
Run 15.4k 00:25:47 01:14:57 04:36:11 342 297 63 12.32 / 04:52 20:40:35
Run 18.1k 00:13:50 01:28:49 04:50:03 374 326 66 12.22 / 04:54 14:11:07
Run 21.1k 00:13:32 01:42:22 05:03:37 376 326 67 12.36 / 04:51 03:54:40