8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Richard AUSTIN (#1036)
Finished
GUN TIME:  06:11:17
Place
1134  OF 1418
Male
882  OF 1032
40-44
168  OF 190

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:20 00:41:20 00:41:20 1268 940 179 2.75 / 21:45 07:58:29

T1 00:08:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:02 00:08:02 00:49:24 1371 996 185 - / - 14:53:13

Cycle 03:08:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:38:44 00:38:44 01:28:09 1063 867 163 31.59 / 01:53 15:45:18
Bike 42k 00:47:55 01:26:40 02:16:05 1141 912 174 29.07 / 02:03 04:46:34
Bike 65k 00:45:37 02:12:18 03:01:43 1159 924 177 29.47 / 02:02 19:18:52
Bike 86.7k 00:48:53 03:01:12 03:50:37 1148 913 173 28.7 / 02:05 18:47:47
Bike 90k 00:07:33 03:08:47 03:58:12 1148 913 174 28.6 / 02:05 15:02:02

T2 00:07:40 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 00:07:40 04:05:54 1391 1014 189 - / - 21:43:03

Run 02:05:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:29:23 00:29:23 04:35:18 927 732 144 10.2 / 05:52 11:52:28
Run 7.7k 00:14:45 00:44:10 04:50:05 952 749 149 10.45 / 05:44 07:20:34
Run 10.2k 00:15:23 00:59:34 05:05:29 951 745 147 10.27 / 05:50 04:02:38
Run 15.4k 00:33:04 01:32:40 05:38:35 972 760 148 9.97 / 06:01 06:45:44
Run 18.1k 00:16:11 01:48:52 05:54:47 980 764 147 9.97 / 06:00 00:18:36
Run 21.1k 00:16:27 02:05:21 06:11:16 974 757 145 10.09 / 05:56 16:05:05