8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Robert ADAM (#1032)
Finished
GUN TIME:  05:34:53
Place
824  OF 1418
Male
677  OF 1032
40-44
129  OF 190

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 00:34:06 716 577 111 3.34 / 17:57 10:33:51

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 00:05:12 00:39:19 1115 822 153 - / - 15:05:44

Cycle 02:53:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:28 00:37:28 01:16:48 916 767 144 32.66 / 01:50 11:49:54
Bike 42k 00:42:39 01:20:08 01:59:29 862 728 136 31.44 / 01:54 10:02:34
Bike 65k 00:40:59 02:01:09 02:40:30 858 727 137 32.18 / 01:51 12:20:15
Bike 86.7k 00:44:57 02:46:08 03:25:29 851 721 135 31.3 / 01:54 04:45:14
Bike 90k 00:07:05 02:53:14 03:32:35 855 722 136 31.16 / 01:55 15:12:20

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 00:05:15 03:37:52 1308 960 181 - / - 11:27:37

Run 01:56:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:28:00 00:28:00 04:05:53 779 632 121 10.71 / 05:36 20:25:38
Run 7.7k 00:14:23 00:42:24 04:20:17 818 653 120 10.89 / 05:30 23:40:02
Run 10.2k 00:14:27 00:56:52 04:34:45 814 649 122 10.76 / 05:34 05:21:10
Run 15.4k 00:30:28 01:27:22 05:05:15 813 648 119 10.57 / 05:40 18:51:40
Run 18.1k 00:14:22 01:41:46 05:19:39 793 629 114 10.67 / 05:37 03:12:44
Run 21.1k 00:15:12 01:56:59 05:34:52 794 629 116 10.82 / 05:32 10:01:17