Lake Macquarie Running Festival (2019)
Tammy Lawson (#338)
Finished
GUN TIME:
02:30:03
Place
455
OF
467
Female
179
OF
189
45-49
17
OF
18
NET TIME:
02:29:40
Place
455
OF
467
Female
179
OF
189
45-49
17
OF
18
Run 02:29:40 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 01:13:45 | 01:13:45 | 462 | 184 | 17 | 8.54 / 07:01 |
| 21.1km | 01:15:54 | 02:29:40 | 455 | 179 | 17 | 8.45 / 07:05 |
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