Lake Macquarie Running Festival (2019)
Glenn Lawson (#337)
Finished
GUN TIME:
01:54:28
Place
255
OF
467
Male
193
OF
278
45-49
34
OF
48
NET TIME:
01:54:05
Place
255
OF
467
Male
193
OF
278
45-49
34
OF
48
Run 01:54:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:55:16 | 00:55:16 | 271 | 203 | 38 | 11.39 / 05:15 |
| 21.1km | 00:58:49 | 01:54:05 | 255 | 193 | 34 | 11.09 / 05:24 |
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