Lake Macquarie Running Festival (2019)
Gary Hempstead (#179)
Finished
GUN TIME:
01:46:19
Place
182
OF
467
Male
145
OF
278
45-49
27
OF
48
NET TIME:
01:46:09
Place
184
OF
467
Male
146
OF
278
45-49
27
OF
48
Run 01:46:09 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:52:22 | 00:52:22 | 201 | 161 | 29 | 12.02 / 04:59 |
| 21.1km | 00:53:46 | 01:46:09 | 182 | 145 | 27 | 11.92 / 05:01 |
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