9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Ruth Metcalf (#3031)
GUN TIME:  07:24:05
Place
795  OF 919
Female
262  OF 331
55-59
13  OF 16

Swim 00:46:59 1.90km

Location Split Swim Time Race Time Pos Female 55-59
Swim 1.9k 00:46:59 00:46:59 00:46:59 734 244 9

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Female 55-59
T1 00:05:20 00:05:20 00:52:20 606 199 12

Cycle 03:17:52 90.0km

Location Split Cycle Time Race Time Pos Female 55-59
Bike 1.4k 00:03:56 00:03:56 00:56:17 731 219 6
Bike 18.9k 00:34:55 00:38:53 01:31:14 635 155 4
Bike 43.9k 00:54:23 01:33:17 02:25:39 637 151 5
Bike 61.3k 00:40:54 02:14:13 03:06:34 660 166 6
Bike 77.2k 00:34:13 02:48:27 03:40:49 633 159 6
Bike 90k 00:29:23 03:17:52 04:10:13 627 157 6

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Female 55-59
T2 00:07:39 00:07:39 04:17:53 824 282 13

Run 03:06:09 21.1km

Location Split Run Time Race Time Pos Female 55-59
Run 0.2k 00:01:39 00:01:39 04:19:34 826 277 13
Run 1.8k 00:10:57 00:12:37 04:30:32 795 264 13
Run 3.1k 00:11:40 00:24:19 04:42:14 805 271 15
Run 4.5k 00:07:56 00:32:17 04:50:12 812 275 14
Run 6.8k 00:22:58 00:55:17 05:13:11 804 274 13
Run 9k 00:25:19 01:20:38 05:38:32 825 287 15
Run 10.5k 00:08:16 01:28:55 05:46:50 828 286 14
Run 12k 00:13:31 01:42:28 06:00:22 828 287 14
Run 13.2k 00:13:04 01:55:34 06:13:28 830 288 14
Run 14.8k 00:09:17 02:04:52 06:22:46 835 290 14
Run 17k 00:27:37 02:32:30 06:50:24 842 293 15
Run 19.3k 00:24:19 02:56:51 07:14:45 840 293 15
Run 21.1k 00:09:17 03:06:09 07:24:04 841 293 15