IRONMAN 70.3 Cairns (2019)
Emma Rooke (#2329)
GUN TIME:
08:08:15
Place
0
OF
919
Female
0
OF
331
25-29
0
OF
44
Swim 00:39:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:51 | 00:39:51 | 00:39:51 | - | - | - |
T1 00:08:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 00:08:22 | 00:48:15 | - | - | - |
Cycle 04:04:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:14 | 00:04:14 | 00:52:30 | - | - | - |
| Bike 18.9k | 00:37:59 | 00:42:14 | 01:30:30 | - | - | - |
| Bike 43.9k | 01:05:04 | 01:47:20 | 02:35:36 | - | - | - |
| Bike 61.3k | 00:50:51 | 02:38:12 | 03:26:28 | - | - | - |
| Bike 77.2k | 00:45:04 | 03:23:17 | 04:11:33 | - | - | - |
| Bike 90k | 00:40:52 | 04:04:11 | 04:52:27 | - | - | - |
T2 00:05:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 00:05:56 | 04:58:25 | - | - | - |
Run 03:09:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:34 | 00:01:34 | 05:00:01 | - | - | - |
| Run 1.8k | 00:12:02 | 00:13:38 | 05:12:04 | - | - | - |
| Run 3.1k | 00:11:14 | 00:24:54 | 05:23:20 | - | - | - |
| Run 4.5k | 00:08:18 | 00:33:13 | 05:31:40 | - | - | - |
| Run 6.8k | 00:23:32 | 00:56:47 | 05:55:13 | - | - | - |
| Run 9k | 00:24:34 | 01:21:22 | 06:19:49 | - | - | - |
| Run 10.5k | 00:09:03 | 01:30:27 | 06:28:54 | - | - | - |
| Run 12k | 00:13:55 | 01:44:24 | 06:42:51 | - | - | - |
| Run 13.2k | 00:13:51 | 01:58:17 | 06:56:43 | - | - | - |
| Run 14.8k | 00:09:42 | 02:08:00 | 07:06:27 | - | - | - |
| Run 17k | 00:25:38 | 02:33:40 | 07:32:07 | - | - | - |
| Run 19.3k | 00:25:52 | 02:59:34 | 07:58:00 | - | - | - |
| Run 21.1k | 00:10:13 | 03:09:48 | 08:08:14 | - | - | - |
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