9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Chow Chi Ngan (#2010)
GUN TIME:  05:29:11
Place
206  OF 919
Female
34  OF 331
35-39
6  OF 46

Swim 00:40:50 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:40:50 00:40:50 00:40:50 540 154 18

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:03:12 00:03:12 00:44:03 180 46 8

Cycle 02:52:49 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1.4k 00:03:26 00:03:26 00:47:31 402 74 13
Bike 18.9k 00:31:17 00:34:44 01:18:49 297 42 8
Bike 43.9k 00:47:29 01:22:15 02:06:19 292 40 8
Bike 61.3k 00:34:56 01:57:12 02:41:17 295 42 8
Bike 77.2k 00:31:04 02:28:17 03:12:22 286 40 8
Bike 90k 00:24:30 02:52:49 03:36:54 276 40 8

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:01:49 00:01:49 03:38:44 44 8 1

Run 01:50:24 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 0.2k 00:01:00 00:01:00 03:39:46 81 6 3
Run 1.8k 00:06:35 00:07:37 03:46:23 54 4 2
Run 3.1k 00:06:07 00:13:45 03:52:31 53 5 2
Run 4.5k 00:04:32 00:18:19 03:57:05 52 4 2
Run 6.8k 00:12:20 00:30:40 04:09:26 55 4 2
Run 9k 00:15:46 00:46:28 04:25:13 124 17 4
Run 10.5k 00:04:59 00:51:28 04:30:14 119 15 4
Run 12k 00:07:49 00:59:19 04:38:05 115 16 4
Run 13.2k 00:07:34 01:06:54 04:45:40 114 17 4
Run 14.8k 00:05:41 01:12:36 04:51:22 120 17 4
Run 17k 00:15:28 01:28:06 05:06:52 130 22 4
Run 19.3k 00:16:10 01:44:17 05:23:03 145 24 4
Run 21.1k 00:06:05 01:50:24 05:29:10 150 24 4