2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James CASSEL (#977)
GUN TIME:  06:10:33
Place
1114  OF 2551
Male
914  OF 1875
35-39
171  OF 326

Swim 00:43:01 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:32:31
Swim 00:43:01 00:43:01 1367 1086 185 2.65 / 22:38 13:15:33

T1 00:08:20

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 00:08:20 1136 867 159 - / - 04:43:55

Cycle 02:53:56 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:56 00:47:56 729 658 123 30.04 / 01:59 06:31:52
Bike 45.5km 00:37:10 01:25:07 798 723 140 32.06 / 01:52 20:55:44
Bike 66.5km 00:45:30 02:10:38 832 744 143 30.54 / 01:57 18:47:55
Bike 88km 00:38:30 02:49:10 838 746 144 31.21 / 01:55 04:09:46
Bike 00:04:45 02:53:56 840 748 144 31.04 / 01:55 06:34:33

T2 00:05:33

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 1335 1000 186 - / - 23:56:48

Run 02:19:36 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1247 1012 192 10.78 / 05:33 01:19:49
Run 3.05km 00:13:29 00:16:30 1015 823 155 11.08 / 05:24 06:13:19
Run 5.55km 00:14:18 00:30:49 955 769 143 10.8 / 05:33 14:10:58
Run 7.93km 00:12:56 00:43:46 928 750 142 10.86 / 05:31 00:47:16
Run 10.8km 00:18:18 01:02:06 943 754 142 10.43 / 05:45 16:12:15
Run 13.4km 00:17:14 01:19:21 1076 847 161 10.13 / 05:55 09:22:50
Run 15.91km 00:19:51 01:39:14 1275 978 182 9.61 / 06:14 05:29:23
Run 18.86km 00:17:24 01:56:39 1374 1047 199 9.7 / 06:11 23:16:48
Run 00:22:56 02:19:36 1442 1089 206 9.06 / 06:36 07:26:25