2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley-Jon CAREW (#975)
GUN TIME:  05:42:45
Place
615  OF 2551
Male
529  OF 1875
35-39
107  OF 326

Swim 00:34:17 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:32:11
Swim 00:34:17 00:34:17 189 160 29 3.32 / 18:02 11:26:30

T1 00:07:16

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:16 00:07:16 756 595 106 - / - 08:27:07

Cycle 02:43:43 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:02 00:47:02 583 531 103 30.61 / 01:57 02:10:51
Bike 45.5km 00:34:09 01:21:12 401 371 73 33.61 / 01:47 08:31:41
Bike 66.5km 00:41:12 02:02:26 389 361 75 32.58 / 01:50 00:42:55
Bike 88km 00:36:43 02:39:11 415 381 79 33.16 / 01:48 18:36:19
Bike 00:04:31 02:43:43 420 383 79 32.98 / 01:49 17:50:52

T2 00:07:11

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:11 00:07:11 1885 1407 251 - / - 06:44:44

Run 02:10:11 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1141 944 180 10.93 / 05:29 12:07:43
Run 3.05km 00:13:10 00:16:09 884 723 136 11.32 / 05:17 10:04:15
Run 5.55km 00:14:57 00:31:07 1008 810 158 10.69 / 05:36 17:09:13
Run 7.93km 00:12:44 00:43:53 939 756 143 10.84 / 05:32 19:01:59
Run 10.8km 00:18:00 01:01:54 919 738 141 10.46 / 05:43 14:40:00
Run 13.4km 00:14:52 01:16:48 903 715 133 10.46 / 05:43 17:48:14
Run 15.91km 00:16:42 01:33:32 932 734 135 10.2 / 05:52 11:04:57
Run 18.86km 00:14:38 01:48:11 955 750 139 10.45 / 05:44 22:56:17
Run 00:21:58 02:10:11 1042 806 147 9.72 / 06:10 01:48:17