2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ian BOUWER (#962)
GUN TIME:  05:33:55
Place
468  OF 2551
Male
406  OF 1875
35-39
82  OF 326

Swim 00:36:53 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:20:29
Swim 00:36:53 00:36:53 453 370 66 3.08 / 19:25 09:20:44

T1 00:10:34

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:34 00:10:34 1867 1378 244 - / - 14:17:59

Cycle 02:44:17 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:10 00:47:10 605 551 108 30.52 / 01:57 03:25:11
Bike 45.5km 00:36:28 01:23:40 644 585 117 32.62 / 01:50 00:21:41
Bike 66.5km 00:41:35 02:05:16 531 481 94 31.84 / 01:53 16:13:17
Bike 88km 00:34:33 02:39:51 444 404 81 33.02 / 01:48 20:11:12
Bike 00:04:24 02:44:17 446 407 82 32.86 / 01:49 02:45:38

T2 00:03:09

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 00:03:09 304 245 44 - / - 13:08:48

Run 01:58:55 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 341 296 51 12.53 / 04:47 06:01:24
Run 3.05km 00:12:12 00:14:48 437 378 75 12.36 / 04:51 13:36:57
Run 5.55km 00:13:14 00:28:03 477 409 83 11.86 / 05:03 23:40:13
Run 7.93km 00:12:03 00:40:08 484 413 87 11.85 / 05:03 11:05:37
Run 10.8km 00:17:04 00:57:13 523 445 84 11.32 / 05:17 03:56:03
Run 13.4km 00:14:39 01:11:54 569 476 92 11.18 / 05:21 21:04:03
Run 15.91km 00:15:31 01:27:26 600 496 94 10.91 / 05:29 01:09:35
Run 18.86km 00:13:02 01:40:29 590 483 91 11.26 / 05:19 14:32:39
Run 00:18:25 01:58:55 608 492 96 10.64 / 05:38 02:47:45