2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jonathan ADAMS (#938)
GUN TIME:  06:30:19
Place
1525  OF 2551
Male
1213  OF 1875
35-39
221  OF 326

Swim 00:38:44 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:11:12
Swim 00:38:44 00:38:44 684 558 94 2.94 / 20:23 02:46:38

T1 00:11:35

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:35 00:11:35 2129 1564 272 - / - 00:34:54

Cycle 03:12:12 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:48 00:52:48 1732 1427 258 27.26 / 02:12 07:44:24
Bike 45.5km 00:39:36 01:32:26 1682 1401 253 29.53 / 02:01 20:57:22
Bike 66.5km 00:50:24 02:22:51 1696 1400 254 27.92 / 02:08 01:47:47
Bike 88km 00:44:00 03:06:53 1750 1437 256 28.25 / 02:07 10:58:29
Bike 00:05:17 03:12:12 1756 1439 257 28.09 / 02:08 04:30:28

T2 00:07:17

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:17 00:07:17 1898 1417 254 - / - 18:57:46

Run 02:20:24 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1552 1229 226 10.32 / 05:48 04:20:56
Run 3.05km 00:15:28 00:18:37 1774 1356 253 9.82 / 06:06 13:06:25
Run 5.55km 00:16:01 00:34:40 1639 1263 238 9.6 / 06:14 02:45:47
Run 7.93km 00:14:00 00:48:41 1548 1187 221 9.77 / 06:08 05:53:09
Run 10.8km 00:20:37 01:09:19 1541 1178 217 9.34 / 06:25 11:47:07
Run 13.4km 00:16:45 01:26:06 1534 1167 218 9.33 / 06:25 16:47:14
Run 15.91km 00:18:29 01:44:36 1548 1169 221 9.12 / 06:34 11:55:44
Run 18.86km 00:14:41 01:59:18 1494 1132 216 9.48 / 06:19 09:50:26
Run 00:21:04 02:20:24 1469 1106 215 9.01 / 06:39 10:04:51