2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Francis YATES (#934)
GUN TIME:  05:32:56
Place
454  OF 2551
Male
395  OF 1875
30-34
63  OF 323

Swim 00:39:32 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:55:16
Swim 00:39:32 00:39:32 810 666 130 2.88 / 20:48 07:41:30

T1 00:05:46

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 308 248 45 - / - 16:33:57

Cycle 02:49:59 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:34 00:49:34 1067 948 156 29.04 / 02:03 08:36:53
Bike 45.5km 00:35:26 01:25:01 787 713 116 32.1 / 01:52 13:49:00
Bike 66.5km 00:43:56 02:08:59 738 665 111 30.93 / 01:56 19:42:57
Bike 88km 00:36:38 02:45:38 678 611 99 31.87 / 01:52 15:46:16
Bike 00:04:20 02:49:59 676 609 99 31.76 / 01:53 11:43:58

T2 00:02:56

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 00:02:56 226 181 40 - / - 02:50:15

Run 01:54:35 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1338 1071 204 10.65 / 05:37 10:46:39
Run 3.05km 00:14:57 00:18:00 1589 1239 221 10.16 / 05:54 01:54:57
Run 5.55km 00:14:03 00:32:04 1193 939 167 10.38 / 05:46 06:55:41
Run 7.93km 00:12:29 00:44:34 1027 821 144 10.67 / 05:37 08:08:11
Run 10.8km 00:16:22 01:00:58 841 681 116 10.62 / 05:38 02:01:15
Run 13.4km 00:13:06 01:14:06 722 588 101 10.84 / 05:31 17:44:23
Run 15.91km 00:13:28 01:27:36 617 509 86 10.89 / 05:30 13:14:33
Run 18.86km 00:11:35 01:39:13 533 445 71 11.4 / 05:15 07:19:29
Run 00:15:21 01:54:35 453 377 63 11.04 / 05:25 03:41:32