2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Francois VILJOEN (#915)
GUN TIME:  06:41:54
Place
1761  OF 2551
Male
1380  OF 1875
30-34
235  OF 323

Swim 00:48:34 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:03:43
Swim 00:48:34 00:48:34 2100 1592 275 2.34 / 25:34 06:45:39

T1 00:10:47

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:47 00:10:47 1928 1424 260 - / - 17:16:27

Cycle 03:12:35 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:09 00:54:09 1962 1574 270 26.59 / 02:15 01:43:57
Bike 45.5km 00:40:33 01:34:43 1904 1548 263 28.82 / 02:04 05:04:31
Bike 66.5km 00:49:07 02:23:52 1750 1436 248 27.73 / 02:09 03:13:40
Bike 88km 00:43:14 03:07:08 1761 1441 245 28.21 / 02:07 02:56:56
Bike 00:05:26 03:12:35 1773 1447 246 28.03 / 02:08 02:49:04

T2 00:06:46

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:46 00:06:46 1767 1320 223 - / - 02:12:31

Run 02:23:05 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 1881 1443 261 9.73 / 06:09 05:45:52
Run 3.05km 00:14:20 00:17:40 1478 1159 203 10.34 / 05:47 03:26:53
Run 5.55km 00:16:33 00:34:15 1572 1215 213 9.72 / 06:10 17:50:08
Run 7.93km 00:14:47 00:49:03 1586 1215 211 9.69 / 06:11 00:58:16
Run 10.8km 00:21:21 01:10:25 1614 1224 213 9.2 / 06:31 06:56:18
Run 13.4km 00:17:09 01:27:35 1606 1211 209 9.17 / 06:32 02:50:08
Run 15.91km 00:17:37 01:45:14 1573 1186 207 9.07 / 06:36 08:54:27
Run 18.86km 00:15:43 02:00:58 1556 1170 205 9.35 / 06:24 06:33:31
Run 00:22:05 02:23:05 1561 1165 204 8.84 / 06:46 17:58:58