2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Danie VAN GRAAN (#905)
GUN TIME:  06:36:38
Place
1657  OF 2551
Male
1312  OF 1875
30-34
224  OF 323

Swim 00:47:07 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:52:52
Swim 00:47:07 00:47:07 1944 1482 253 2.41 / 24:48 20:50:00

T1 00:09:43

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:43 00:09:43 1635 1225 225 - / - 13:09:45

Cycle 03:11:43 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:32 00:52:32 1680 1392 236 27.41 / 02:11 22:15:38
Bike 45.5km 00:39:40 01:32:13 1660 1383 235 29.6 / 02:01 01:05:19
Bike 66.5km 00:51:36 02:23:50 1747 1434 246 27.73 / 02:09 14:13:36
Bike 88km 00:42:30 03:06:21 1723 1416 240 28.33 / 02:07 03:02:47
Bike 00:05:20 03:11:43 1733 1423 240 28.16 / 02:07 10:14:49

T2 00:06:33

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:33 00:06:33 1714 1274 219 - / - 12:11:23

Run 02:21:26 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1346 1079 205 10.64 / 05:38 21:17:47
Run 3.05km 00:13:34 00:16:38 1075 864 158 10.99 / 05:27 04:51:23
Run 5.55km 00:16:03 00:32:43 1309 1029 184 10.17 / 05:53 18:50:48
Run 7.93km 00:13:07 00:45:51 1207 949 169 10.37 / 05:47 04:33:56
Run 10.8km 00:19:01 01:04:54 1179 923 164 9.98 / 06:00 23:59:39
Run 13.4km 00:16:57 01:21:53 1276 984 176 9.81 / 06:06 21:53:17
Run 15.91km 00:18:57 01:40:51 1350 1031 186 9.46 / 06:20 06:22:16
Run 18.86km 00:16:30 01:57:23 1406 1069 189 9.63 / 06:13 22:02:08
Run 00:24:01 02:21:26 1516 1138 197 8.95 / 06:42 23:52:50