2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jan-Nel VAN DYK (#903)
GUN TIME:  07:15:11
Place
2196  OF 2551
Male
1647  OF 1875
30-34
285  OF 323

Swim 00:45:35 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:01:47
Swim 00:45:35 00:45:35 1761 1357 234 2.5 / 23:59 02:50:43

T1 00:14:38

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:38 00:14:38 2463 1812 316 - / - 23:52:03

Cycle 03:07:56 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:33 00:51:33 1461 1253 213 27.93 / 02:08 20:33:37
Bike 45.5km 00:40:29 01:32:03 1643 1373 234 29.65 / 02:01 06:40:48
Bike 66.5km 00:50:39 02:22:44 1691 1396 236 27.95 / 02:08 01:51:28
Bike 88km 00:40:10 03:02:55 1581 1319 223 28.86 / 02:04 02:45:00
Bike 00:04:59 03:07:56 1582 1318 223 28.73 / 02:05 12:43:21

T2 00:09:57

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:57 00:09:57 2367 1747 307 - / - 08:06:39

Run 02:56:58 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 2161 1621 286 9.14 / 06:33 22:36:53
Run 3.05km 00:15:47 00:19:20 1965 1497 261 9.45 / 06:20 03:29:21
Run 5.55km 00:18:58 00:38:20 2096 1566 273 8.68 / 06:54 06:18:21
Run 7.93km 00:20:53 00:59:14 2289 1699 296 8.03 / 07:28 04:59:15
Run 10.8km 00:24:43 01:23:59 2296 1704 298 7.71 / 07:46 23:44:00
Run 13.4km 00:20:13 01:44:13 2288 1697 297 7.71 / 07:46 11:17:34
Run 15.91km 00:23:05 02:07:20 2326 1720 299 7.49 / 08:00 05:34:00
Run 18.86km 00:23:55 02:31:17 2383 1752 303 7.47 / 08:01 08:51:17
Run 00:25:40 02:56:58 2373 1745 302 7.15 / 08:23 07:30:19